Kesar mangoes offer a range of health benefits, some of which include:
Rich in nutrients: Kesar mangoes are a good source of vitamins, minerals, and antioxidants. They contain vitamin C, vitamin A, potassium, and dietary fiber, which are all essential nutrients for a healthy diet.
Boosts immune system: The high content of vitamin C in Kesar mangoes helps boost the immune system, which can help protect the body against infections and diseases.
Improves digestion: Kesar mangoes contain dietary fibre, which can help regulate the digestive system, prevent constipation, and improve gut health.
Promotes eye health: The vitamin A content in Kesar mangoes helps improve vision, protect the eyes from age-related degeneration, and maintain healthy skin.
Lowers cholesterol: Kesar mangoes contain pectin, a soluble fibre that can help lower cholesterol levels in the blood.
Anti-inflammatory properties: Kesar mangoes contain antioxidants that can help reduce inflammation in the body, which may help prevent chronic diseases such as heart disease and cancer.
Overall, Kesar mangoes are a delicious and nutritious fruit that offer a range of health benefits. However, like all fruits, they should be consumed in moderation as part of a balanced diet.