Mango is a delicious fruit that is enjoyed all around the world. It is the national fruit of India, Pakistan, and the Philippines, and it has been cultivated for over 4,000 years. Here are some interesting facts you should know about mango.
- Over 400 Different Varieties of Mangoes
There are over 400 different varieties of mangoes, each with their own unique flavor, texture, and appearance. Some popular varieties include Alphonso, Kesar, Tommy Atkins, and Haden.
- Most Widely Consumed Fruit in the World
Mangoes are the most widely consumed fruit in the world. They are enjoyed in many different forms, such as fresh, frozen, canned, and dried. Mangoes are used to make a variety of dishes, including smoothies, juices, chutneys, jams, and desserts.
- Nutritious Fruit
Mangoes are nutritious fruit that is rich in vitamins, minerals, and antioxidants. They are an excellent source of vitamin C, which can help boost the immune system and promote healthy skin. Mangoes also contain vitamin A, potassium, and dietary fibre, which are all essential nutrients for a healthy diet.
- Enzyme Papain
Mangoes contain an enzyme called papain, which can help break down protein and aid in digestion. This enzyme is also found in papayas and is commonly used as a meat tenderizer.
- Allergic Reactions
Some people are allergic to mangoes, and the sap from the tree can cause a skin rash in some individuals. The skin of the mango contains urushiol, the same chemical found in poison ivy and poison oak, which can cause an allergic reaction in some people.
- Symbol of Love and Fertility
Mangoes are considered a symbol of love and fertility in some cultures. They are often given as gifts during wedding ceremonies and are used in traditional Indian Ayurvedic medicine to enhance fertility.
In conclusion, mangoes are a fascinating and delicious fruit that has a rich history and cultural significance. With over 400 different varieties and a range of health benefits, mangoes are a fruit that should be enjoyed by everyone. So the next time you bite into a juicy mango, take a moment to appreciate all the interesting facts and history behind this delicious fruit.